Roger has taken the head off the Dover Sole so it can fit in your frying pan, covered it in his own special tandoori spices blended with Greek yoghurt. You then merely place in a hot frying pan and either grill the whole fish or put in the oven. It comes with two side dishes ( Bombay Aloo and Tarka Dhal) to make it a complete meal for 2 to share or one very hungry person.
Starting weight of the Dover Sole is about 750g/800g - needs cooking - comes as a raw product.
Ingredients, Dover Sole, yoghurt, spices, herbs, spinach, potatoes, lentils, tomatoes, garlic, ginger, dried spices, seasoning, vinegar.